Pré course vélo - PSS.2

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Pré course vélo - PSS.2

Author

Benedicte Lebel-Bournival

Length

4 Weeks

Typical Week

3 Bike

Longest Workout

1:08 hrs

Plan Specs

cycling road cycling intermediate advanced multi day power based tss based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:43

Sample Day 1

0:45:00
53.4TSS
30:30 killer intervals

Sample Day 3

1:02:30
91.4TSS

Z4-Z5
Objectf: Contrôle du repos. Maintient d'un effort relativement difficile.
Inclu des intervalles courts à 110-120 RPM

Sample Day 8

0:49:00
60.5TSS
30:30 killer intervals

Sample Day 10

1:05:50
97TSS

Z4-Z5
Objectf: Contrôle du repos. Maintient d'un effort relativement difficile.
Inclu des intervalles courts à 110-120 RPM

Sample Day 15

0:59:00
70.2TSS
30:30 killer intervals

Sample Day 17

1:05:50
97TSS

Z4-Z5
Objectf: Contrôle du repos. Maintient d'un effort relativement difficile.
Inclu des intervalles courts à 110-120 RPM

Sample Day 24

1:08:50
102.1TSS

Z4-Z5
Objectf: Contrôle du repos. Maintient d'un effort relativement difficile.
Inclu des intervalles courts à 110-120 RPM

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