Trainer Friendly Base L1 HR Based
Coach Joseph MaloneyAll plans by this Coach
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A trainer friendly base program designed for those who train with HR.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:35 hrs||1:25 hrs|
|1:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:35 hrs||1:25 hrs|
||1:00 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor