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Cycle In Race Season - 4 week build

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

The Endurance Habit - Toby Leyland

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan was created based on riders needing structure and recovery during race season. It assumes a road race each Sunday and can be modified to include a midweek TT or circuit race.

It is a 4 week block to be used during the race season. The aim is to build muscular and aerobic endurance during the week in a consistent manner with an easy pre-race ride focused on technique.
The plan follows a structured format;
Monday rest day with some active recovery off the bike
Tuesday club chain gang / spirited group ride
Wednesday muscular endurance low cadence session
Thursday sweet spot endurance intervals
Friday VO2 or threshold intervals each week has a different focus
Saturday easy pre race ride with sprint technique
Sunday Road race / circuit or longer endurance club ride.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
8:10 hrs 2:25 hrs
X-Train x2
2:00 hrs 1:00 hrs
Day Off x1
—— ——
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:10 hrs 2:25 hrs
X-Train
2:00 hrs 1:00 hrs
Day Off
—— ——
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Toby Leyland

The Endurance Habit

The Endurance Habit - We are what we repeatedly do. Excellence, then, is not an act, but a habit. Doing the right things on a regular basis, without a pause for thought, so they become a way of life.
One of the key components for endurance training is building consistency, regular sessions repetaed over a period of time help develop the building blocks for physical and mental health that enable you to execute your event/race plans.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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