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Base Builder Phase 2

Author

Graham Dawson

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This base builder phase 2 follows on from our Base Builder Phase 1. If you have only taken a couple of weeks off then you might want to start with this one but if you completed phase 1 then this is the next stage.

It is made so that you don't do huge amounts of work, but also challenge yourself.

This plan is based on a couple of different methods:

1. TSS
2. Duration

I find that the majority of people looking to get back into fitness can only do a certain amount of time on the bike and also, their bodies can only handle so much 'stress' so the two go hand in hand.

It is important not to over do it too quickly as I have made this mistake many times and have gotten ill quite quickly from that mistake. We must not presume that we can do 100 miles immediately and must therefore take the correct steps to build our fitness correctly.

When you purchase this plan you will also be given links to help you with nutrition which will help guide you to making the correct choices when fuelling your body.

If you find that this phase is too easy, then move on to our Base Builder Phase 2 plan.

The only thing that we request from you before starting this plan is that you do an FTP test. Without knowing your FTP score then you can over do it or not do enough. FTP is a critical part of the plan and should not be avoided. If you need any help with the FTP, then please do contact me and I will help you out.

If you have any questions about our plans, please contact me on info@thecyclegym.co.uk

Enjoy!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
5:19 hrs 2:00 hrs
Day Offx2
0:00 hrs 0:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:19 hrs 2:00 hrs
Day Off
0:00 hrs 0:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Graham Dawson

The Cycle Gym

Level 2 #BritishCycling Road and TT Coach. Owner of multiple cycle gyms in the UK. Download 5 free training sessions. https://wp.me/P7Pwn9-hu