Road-Preparation-Threshold Focus - L2A
Coach Joseph MaloneyAll plans by this Coach
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Plan designed to prepare you for race season, for any discipline that requires a threshold focus. This plan focuses on building power and sustainability at threshold while maintaining a string base foundation built in previous phases.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:58 hrs||4:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:58 hrs||4:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter