Road-Base-Weekend Focus-L2

Author

Coach Joseph Maloney

All plans by this Coach

Length

5 Weeks

Typical Week

4 Bike

Longest Workout

4:30 hrs

Plan Specs

cycling road cycling intermediate power based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Getting ready for the Road Season means getting a good foundation for the rest of the season. But if you're busy it also means getting the most out of your time. This plan focuses on getting the most effective training for your time during the week and using the weekends to get the long endurance rides that are so important

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 06:33

Joseph H Maloney

JM Coaching Services

I provide coaching for all levels of endurance cyclists. I specialize in Off-Road training with extensive experience racing at a professional level in both XCO and CX. I want to help you reach your goals and I know that the key to this is targeted purposeful workouts, and engagement. I take care of the numbers, you focus on giving it 100% towards you goals.

Back to Plan Details

Sample Day 1

1:14:00
58.9TSS
Sweet Spot Intervals 2x10 - Power Based

These intervals are designed to get the maximum benefit for as little fatigue as possible by riding in a metabolic sweet spot

Sample Day 2

0:30:00
15.1TSS
30m AR - Power Based

Keep the power and HR easy

Sample Day 3

1:19:00
76.7TSS
Tempo w/ Bursts - 3x9

Tempo with Bursts are designed to improve endurance and fatigue resistance. Focus on maintaining good tempo and maximizing the bursts

Sample Day 5

2:20:00
79.5TSS
Endurance (2 hour)

Endurance Rides are about having some fun and getting in the volume of work to properly stress the body which will trigger adaptation.

Focus on challenging yourself and don't be afraid to up the pace as you feel. There is a lot of flexibility here, as long as you get the time and stress in, the rest is up to you.

Sample Day 8

1:14:00
58.9TSS
Sweet Spot Intervals 2x10 - Power Based

These intervals are designed to get the maximum benefit for as little fatigue as possible by riding in a metabolic sweet spot

Sample Day 9

0:30:00
15.1TSS
30m AR - Power Based

Keep the power and HR easy

Sample Day 10

1:27:00
85.6TSS
Tempo w/ Bursts 2x15m

Tempo with Bursts are designed to improve endurance and fatigue resistance. Focus on maintaining good tempo and maximizing the bursts

Road-Base-Weekend Focus-L2

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