"A" RACE PREPARATION ***100 days to get fit***
Simon CirnskiAll plans by this Coach
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The 15-week training plan that will get you in best possible shape for your most important race of the year.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:58 hrs||3:20 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:58 hrs||3:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor