6 Week Base - 10hrs HR
Brett GrieveAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
HR based workouts. Three week mesocycle, designed for building aerobic base for a C or D grade rider. Suitable for physically strong people starting out in cycling. Not suitable for unfit people who are presently exercising less than 3 hours per week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:29 hrs||4:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:29 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor