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Intermediate Cyclocross Training Plan, by The Sufferfest

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Intermediate Cyclocross Training Plan, by The Sufferfest

Author

The Sufferfest

Length

10 Weeks

Plan Description

THIS PLAN IS FREE.

Over the course of the next 10 weeks you will combine high intensity efforts with specific bike skill sessions. These will have you riding faster in a straight line and through the technical sections typical of any enterPAINing CX course. However, this plan is much more than just on the bike Suffering. Weekly yoga sessions will increase your flexibility as well as core strength, which will have you sitting more comfortably on the bike and insure all your power is getting directed to the pedals. At the end of these 70 days you will be a fitter, more agile and tougher version of yourself!

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Train x6
01:03:00 00:15:00
Bike x4
03:56:00 02:30:00
MTB x1
01:43:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
X-Train
01:03:00 00:15:00
Bike
03:56:00 02:30:00
MTB
01:43:00 02:00:00

Training Load By Week



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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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