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Novice Cyclocross Plan / General, by The Sufferfest.
Browse More Plans
Novice Cyclocross Plan / General, by The Sufferfest.
Author
The Sufferfest
Length
10 Weeks
Plan Description
THIS PLAN IS FREE.
By the end of this training plan not only will you be fitter and faster, but your handling skills will be better than ever before. Not all improvements are going to come from the bike though. We’ve programmed some timely yoga sessions to increase your flexibility and core strength, enabling you to put the power down at will.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
X-Train
x6
|
00:54:00 | 00:15:00 |
Bike
x4
|
03:14:00 | 01:57:00 |
MTB
x1
|
01:19:00 | 01:30:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
00:54:00 | 00:15:00 | |
|
03:14:00 | 01:57:00 | |
|
01:19:00 | 01:30:00 | |
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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