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Mejorar en una Subida de 20'

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Mejorar en una Subida de 20'

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Viktor Agapiyev

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Con este plan mejorarás:

La potencia aeróbica.
Umbral anaeróbico.
Metabolismo del glucógeno.
Aclarado del lactato.
Tolerancia a la acidosis.
Capacidad aeróbica.
VO2máx.
La resistencia muscular de las fibras tipo I.
Mejor coordinación y estabilidad corporal.

El plan está enfocado para mejorar tu tiempo en una subida de aproximadamente 20'.

Trabajaremos la fuerza, tu zona de fondo (junto con el trabajo de tempo) y principalmente nos centraremos en aumentar tu zonda 4 (umbral de potencia funcional) para que consigas rebajar ese tiempo con garantías.
¡Empezamos!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:15:00 03:15:00
Day Off x2
—— ——
X-Train x1
00:50:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:15:00 03:15:00
Day Off
—— ——
X-Train
00:50:00 00:40:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Viktor Agapiyev

LastSetTraining

Te creamos una estructura de entrenamiento combinada con una revisión continua para conseguir tu objetivo. Tenemos en cuenta tus preferencias, factores que te limitan y juntos, elegimos el camino más adecuado para conseguir tu objetivo marcado.
Contamos también con entrenamientos individualizados presenciales con tu entrenador personal para conseguir tus objetivos de una forma rápida, saludable y segura.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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