This 8 week base plan is designed for intermediate riders and people who are short on time.
It is also ideal as a follow on plan for beginners who have completed the KOM Coaching 8 week FTP Threshold Booster for beginners.
This progressive plan will target your sweet spot and with the addition of a little threshold work will boost your FTP in just 8 weeks.
There is an FTP test at the start and end of this plan to highlight your results!
These plans are designed by British Cycling Level 3 coach and Coach Educator Martin Burrows.
All workouts are built in the new workout builder so that you can export them to 3rd party applications
Cycle Coaching offering truly personalised Training Prescription and Personal Trainer style Personal Coaching.
Services include;
Personalised training prescription
Event specific fixed training plans (official Dartmoor classic Sportive training plan provider)
FTP and fitness testing
Personal 'on the bike' coaching