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Cycling - Badass Base - 12 hours/week.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coaches Joe and Matti

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

 


Cycling - Power Based Structured Base Block - 8-weeks - 8 hours/week.


Designed for the beginner to intermediate road cyclist USING A POWER METER and looking to kick some ass in the summer of 2018!



Hand-crafted by Summit Endurance Academy coaches Joe Howdyshell and Matti Rowe, this plan encapsulates their passion for the sport and extensive knowledge and experience of helping athletes JUST LIKE YOU to their best performances. 


The plan provides an 8-week structured and periodized training schedule averaging 10 hours/week in order to maximize your performance on race day. Each week contains intervals, strength, and a long weekend ride. 


Prior to using this plan, you should be able to ride for 3 hours. 


Purchase of this plan includes our comprehensive Cycling with Power Plan Guide, which explains how to use your training plan plus email access to Coach Matti at any time for questions that you may have about this plan, videos explanations of strength exercises, and Badass Coaching style motivation. 


Questions? Please visit our website SummitEnduranceAcademy.com or email Matti directly at Matti@SummitEnduranceAcademy.com


**Warning: Plan notes contain profanity. Why? Because we f*&ing love it.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
10:39 hrs 4:30 hrs
Strengthx2
1:18 hrs 0:45 hrs
Customx1
—— ——
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:39 hrs 4:30 hrs
Strength
1:18 hrs 0:45 hrs
Custom
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Joe Howdyshell, M.S.

Summit Endurance Academy

Hi I'm Joe! I provide consultation, training plans, and one-on-one coaching for all levels of goal oriented endurance athletes. With a diverse athletic history and a masters degree in exercise physiology, I can help you reach your potential in mountain running, ski mountaineering racing, mountain biking, road cycling, or nordic skiing. Contact me for a free consultation!