Display of Power: Train for a Century (100 Mile Ride)/13 Weeks
Tony RichAll plans by this Coach
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The Display of Power FTP builder system is designed for a cyclist or triathlete that is training for a century ride (100 mile bike ride). The system comes with the Display of Power eBook and The Performance Console of calculators. The three components provides the cyclist/triathlete with the knowledge base of the primary influences to cycling for racing performance as well as he steps to implement intensity zone specific workouts for targeted and measurable performance gains. Cycling workouts are designed with the TrainingPeaks workout builder. This allows for dynamic training targets and unambiguous understanding and error free execution.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:18 hrs||5:05 hrs|
|0:53 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:18 hrs||5:05 hrs|
||0:53 hrs||0:30 hrs|