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Display of Power: Train for a Century (100 Mile Ride)/13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tony Rich

All plans by this Coach
No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Display of Power FTP builder system is designed for a cyclist or triathlete that is training for a century ride (100 mile bike ride). The system comes with the Display of Power eBook and The Performance Console of calculators. The three components provides the cyclist/triathlete with the knowledge base of the primary influences to cycling for racing performance as well as he steps to implement intensity zone specific workouts for targeted and measurable performance gains. Cycling workouts are designed with the TrainingPeaks workout builder. This allows for dynamic training targets and unambiguous understanding and error free execution.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
6:18 hrs 5:05 hrs
Strengthx2
0:53 hrs 0:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:18 hrs 5:05 hrs
Strength
0:53 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Tony Rich

EventHorizon EnduranceSport
  • EventHorizon endurance sport offers personalized & semi-personalized dynamic one-on-one training and coaching for all endurance events.
  • Monthly and one-time fee payment options.
  • Downloadable programs including eBooks, calculators, dashboards and videos.
  • Team training solutions.
  • Training camps and clinics.
  • Low cost education stream solutions.