16 weeks to GOLD Medio (approx 100km) Sportive Plan, 4 days per week, 5-9 hours approx
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This 16 weeks to GOLD Medio Sportive plan is designed to boost your fitness and reduce your time. It is aimed at people who are going for Gold!
These plans are designed by British Cycling Level 3 coach and Coach Educator Martin Burrows. All workouts are built in the new workout builder so that you can export them to 3rd party applications.
Note: This is aimed at Sportives of approximately 100km in length
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:03 hrs||4:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:03 hrs||4:30 hrs|