Browse More Plans

16 weeks to GOLD Medio (approx 100km) Sportive Plan, 4 days per week, 5-9 hours approx

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

KOM Coaching

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 16 weeks to GOLD Medio Sportive plan is designed to boost your fitness and reduce your time. It is aimed at people who are going for Gold!

These plans are designed by British Cycling Level 3 coach and Coach Educator Martin Burrows. All workouts are built in the new workout builder so that you can export them to 3rd party applications.

Note: This is aimed at Sportives of approximately 100km in length



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Offx4
—— ——
Bikex4
7:03 hrs 4:30 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Bike
7:03 hrs 4:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Martin Burrows

KOM coaching

Cycle Coaching offering truly personalised Training Prescription and Personal Trainer style Personal Coaching.
Services include;
Personalised training prescription
Event specific fixed training plans (official Dartmoor classic Sportive training plan provider)
FTP and fitness testing
Personal 'on the bike' coaching