***6h PER WEEK TO BEST SHAPE***
Simon CirnskiAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
The plan is based on short weekly durations with high-intensity training. If you are a bit packed up with all the everyday stuff this plan is the right for you. In 10 weeks it'll challenge you to get the most out of your performance.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:46 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:46 hrs||2:30 hrs|