***6h PER WEEK TO BEST SHAPE***
Simon CirnskiAll plans by this Coach
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The plan is based on short weekly durations with high-intensity training. If you are a bit packed up with all the everyday stuff this plan is the right for you. In 10 weeks it'll challenge you to get the most out of your performance.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:46 hrs||2:30 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||6:46 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor