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***6h PER WEEK TO BEST SHAPE***

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***6h PER WEEK TO BEST SHAPE***

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Simon Cirnski

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The plan is based on short weekly durations with high-intensity training. If you are a bit packed up with all the everyday stuff this plan is the right for you. In 10 weeks it'll challenge you to get the most out of your performance.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:46:00 02:30:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:46:00 02:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Human Performance Centre

Human Performance Centre

DO YOU WANT TO GET BETTER, BUT DON'T KNOW HOW?

Having trouble with your training? Have you tried everything but your performance is still the same?

We are working with elite, juniors, amateurs and recreational cyclists and runners. 


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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