12 week BASE!! (8-10h)Get the best preparation for new season
Simon CirnskiAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is suitable for beginner and more advanced cyclist. The plan will take care of your performance and will get you in shape for SST and FTP building. The plan starts with FTP test to assess your performance and determinate your training zones.
Plan focuses on our Aerobic endurance, strenght and speed skills.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:55 hrs||2:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||8:55 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter