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Speed Demon Plan, by The Sufferfest.

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Speed Demon Plan, by The Sufferfest.

Author

The Sufferfest

Length

4 Weeks

Plan Description

THIS PLAN IS FREE.

This training plan was designed by APEX Coaching for athletes and enthusiasts who...

* Have completed a block of training that developed the weakness identified in your 4DP profile AND
* Are approaching an event where speed is the key
* Have previous experience with structured training plan or have been riding consistently for more than 2 years
* Have trained more than an average of 10 hours/week in the previous ~3 months
* Have up to 12 hours/week they can dedicate to training (but often less) over the course of the next ~3 months
* Have a burning desire to CRUSH their goals by putting in a maximum amount of effort in a minimum amount of time

This plan is designed to suit the time-crunched athlete, with the majority of weekday workouts under 60 minutes and longer weekend rides. Note: unlike most other plans, yoga workouts are pre-populated in this training plan because, let's face it

The plan finishes on a high note, with the last week bringing you fit and fresh into the dreaded Full Frontal. After finishing this plan, you can begin a more advanced plan straight away.

Not using The Sufferfest app? Try it free for 7 days: http://thesuf.com/letsgo

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
06:01:00 01:57:00
X-Train x6
01:01:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:01:00 01:57:00
X-Train
01:01:00 00:15:00

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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