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Cycling - Badass Base - 10 hours/week.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coaches Joe and Matti

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

 


Cycling - Power Based Structured Base Block - 8-weeks - 10 hours/week.


Designed for the beginner to intermediate road cyclist USING A POWER METER and looking to kick some ass!



Hand-crafted by Summit Endurance Academy coaches Joe Howdyshell and Matti Rowe, this plan encapsulates their passion for the sport and extensive knowledge and experience of helping athletes JUST LIKE YOU to their best performances. 


The plan provides an 8-week structured and periodized training schedule averaging 10 hours/week in order to maximize your performance on race day. Each week contains intervals, strength, and a long weekend ride. 


Prior to using this plan, you should be able to ride for 3 hours. 


Purchase of this plan includes our comprehensive Cycling with Power Plan Guide, which explains how to use your training plan plus email access to Coach Matti at any time for questions that you may have about this plan, videos explanations of strength exercises, and Badass Coaching style motivation. 


Questions? Please visit our website SummitEnduranceAcademy.com or email Matti directly at Matti@SummitEnduranceAcademy.com


**Warning: Plan notes contain profanity. Why? Because we f*&ing love it.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
09:45:00 04:00:00
Strength x2
00:37:00 00:30:00
Day Off x1
—— ——
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
09:45:00 04:00:00
Strength
00:37:00 00:30:00
Day Off
—— ——
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matti Rowe

Gravel God Cycling Coaching

I'm a cycling coach and writer. When I'm not helping my athletes get faster on a bike I write obvious, overlooked training content that makes cycling training easy to understand.

I think racing and training is crucial to living your best life, and living your best life is about looking back and seeing how much more Badass you are now than your past self.

Hit me up. Let's go beat the past together.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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