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Go Faster Cycling SPRING SEASON - 12 Weeks Int/Adv

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Hunter Allen for Go Faster Cycling

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This Go Faster Cycling 12 week spring training plan written by world class cycling coach, Hunter Allen, is built for anyone training with power, heart rate, or perceived exertion. We have provided an eBook on the first day of the plan that contains testing protocol and explains how to set your training zones within TrainingPeaks. That will allow you to know exactly where you are starting with the plan and provide the correct information for testing in the future.

This 12 week spring training plan is for a cyclist or triathlete can train from 12 to 18 hours a week, has been cycling for at least two to three years, and is excited about really getting faster and improving their racing category.

This plan is specifically made for spring training and has options for racing on the weekends or group rides. This plan has 3 different weekend options built in.
*Please note that the hours in the sample plan reflect the total hours for the 3 weekend options.
The goal of this plan is to increase your threshold and be ready to ride or race strong on the weekends.

Before beginning you should be able to complete a 100 mile ride and you would like to be able to finish strong in upcoming race in the near future. You are currently riding your bike from 5-7x per week, but lack direction and exactly how to best train.

To get the most out of this plan it is important that you go through the testing protocols listed in the bonus week in order to make sure of your threshold range. Please read the accompanying documents in attached as well.

Good luck! You are going to do awesome!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x9
13:04 hrs 5:00 hrs
Day Off x2
—— ——
Race x2
3:00 hrs 2:00 hrs
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
13:04 hrs 5:00 hrs
Day Off
—— ——
Race
3:00 hrs 2:00 hrs
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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