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Go Faster Cycling - Winter Season- 12 Weeks Int/Adv

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Go Faster Cycling - Winter Season- 12 Weeks Int/Adv

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Hunter Allen for Go Faster Cycling

Length

14 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 12 week winter training plan is built for anyone training with power, heart rate, or perceived exertion. We have provided an eBook on the first day of the plan that contains testing protocol and explains how to set your training zones within TrainingPeaks. That will allow you to know exactly where you are starting with the plan and provide the correct information for testing in the future.

This is a comprehensive 12 week winter training plan for the cyclist, triathlete or mountain biker that can train from 8-12 hours a week and has been riding for at least a year. This plan can be started anytime during the winter and it also includes two weeks of BONUS workouts in the weeks 13 and 14. These BONUS workouts are for you to plug in and use throughout the winter, if needed. The plan is complete without them but these are just BONUS workouts for you overachievers!

A strength training portion of this plan is attached to your training plan with a printable spreadsheet that you can take with you to the gym to assist you in tracking your progress. This is attached to your training plan with a printable spreadsheet that you can take with you to the gym to assist you in tracking your progress.

All cycling workouts are designed to be done indoors but are easily adaptable to outside if you live in a warm climate during the winter.

Your plan starts out by easily transitioning you into a solid resistance training program and also moving into some fun cross-training workouts. You will still be doing some great riding and each cycling workout has a specific focus to it, so don't worry about having to drone along on the trainer for hours at a time. These indoor workouts are specific, challenging, and will make the time go by quickly.
As winter continues, you move into building your power or muscular endurance and strength. The last four weeks of the plan have you progressing into sub-FTP work and will begin prepping you for better weather and the upcoming race season!

Good luck! You’re going to do AWESOME!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
09:32:00 03:00:00
Strength x3
03:55:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:32:00 03:00:00
Strength
03:55:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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