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2 month FTP Building Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ward Zauner

No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Designed to introduce a rider and slowly build into Sweet Spot training. This is a two month plan. By the end of the two months you should be doing 2x20 min sweet spot efforts. Continue to do 2x20min sweet spot efforts for another month. Mix in some of the later workouts to add some variety. This will push your FTP to the right and set you up for a strong start to the season.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:05 hrs 1:38 hrs
Strength x2
0:36 hrs 0:15 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:05 hrs 1:38 hrs
Strength
0:36 hrs 0:15 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

$89.00 - Buy Now