Author

Ward Zauner

Length

9 Weeks

Typical Week

4 Bike, 2 Strength, 1 Day Off

Longest Workout

1:38 hrs

Plan Specs

cycling road cycling intermediate power based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Designed to introduce a rider and slowly build into Sweet Spot training. This is a two month plan. By the end of the two months you should be doing 2x20 min sweet spot efforts. Continue to do 2x20min sweet spot efforts for another month. Mix in some of the later workouts to add some variety. This will push your FTP to the right and set you up for a strong start to the season.

Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 05:42

Training Load By Week

Average Weekly Training Hours: 05:42

Average Weekly Breakdown