Beginner/Intermediate - Aerobic Endurance Builder

Author

Marc Preece

All plans by this Coach

Length

12 Weeks

Typical Week

4 Bike, 2 Strength, 1 Other

Longest Workout

3:00 hrs

Plan Specs

cycling road cycling beginner intermediate power based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This training plan is a generic plan aimed at the beginner rider, yet it can be done by almost any rider looking for some structure at improving their Aerobic Endurance. This is the single most important aspect for cycling and generally is the limiter of most riders. Being committed and stringent to the levels is a must, this will also allow you to become a more focussed rider. Train smart not always hard... Endurance rides at Level are exactly that, do not build additional fatigure into the legs, thereby struggling to complete the harder more focussed rides in the week.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 06:50
Training Load By Week
Average Weekly Training Hours: 06:50
Average Weekly Breakdown

Marc Preece

Smart121

Smart121 is dedicated in providing Smart efficient multi-sport coaching. I take pride in providing bespoke coaching packages that meets your demands with work, family and lifestyle. I understand that every athlete is unique and has different needs and what makes one athlete tick, may not another. I believe that Time Efficient training is what is required to balance your commitment to your chosen sport but most importantly your lifestyle. Watt bike Test offered to analyse and assess performance.

Back to Plan Details

Sample Day 1

1:00:00
49TSS
Ae Endurance - Static bike

Aerobic endurance is the most critical factor in achieving success as an endurance athlete. Sports such as triathlon, road cycling, mountain biking and distance running are first and foremost dependent on the aerobic system-composed primarily of the heart, lungs, blood and the muscles' aerobic enzymes.
--

Sample Day 3

0:45:00
Circuit Training

Circuit training is a great way to conduct group overall body workout. Ensure that you do not push this too hard, as its about core stability and strength as oppose to smashing your aerobic system. Do not risk injury.

Sample Day 5

2:00:00
98TSS
Ae Endurance Ride

Aerobic endurance is the most critical factor in achieving success as an endurance athlete. Sports such as triathlon, road cycling, mountain biking and distance running are first and foremost dependent on the aerobic system-composed primarily of the heart, lungs, blood and the muscles' aerobic enzymes.
--

Sample Day 10

0:45:00
Circuit Training

Circuit training is a great way to conduct group overall body workout. Ensure that you do not push this too hard, as its about core stability and strength as oppose to smashing your aerobic system. Do not risk injury.

Sample Day 17

0:45:00
Circuit Training

Circuit training is a great way to conduct group overall body workout. Ensure that you do not push this too hard, as its about core stability and strength as oppose to smashing your aerobic system. Do not risk injury.

Sample Day 24

0:45:00
Circuit Training

Circuit training is a great way to conduct group overall body workout. Ensure that you do not push this too hard, as its about core stability and strength as oppose to smashing your aerobic system. Do not risk injury.

Sample Day 31

0:45:00
Circuit Training

Circuit training is a great way to conduct group overall body workout. Ensure that you do not push this too hard, as its about core stability and strength as oppose to smashing your aerobic system. Do not risk injury.

Beginner/Intermediate - Aerobic Endurance Builder

$49.99 - Buy Now