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Beginner/Intermediate - Aerobic Endurance Builder

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marc Preece

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This training plan is a generic plan aimed at the beginner rider, yet it can be done by almost any rider looking for some structure at improving their Aerobic Endurance. This is the single most important aspect for cycling and generally is the limiter of most riders. Being committed and stringent to the levels is a must, this will also allow you to become a more focussed rider. Train smart not always hard... Endurance rides at Level are exactly that, do not build additional fatigure into the legs, thereby struggling to complete the harder more focussed rides in the week.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:16:00 03:00:00
Strength x2
01:35:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:16:00 03:00:00
Strength
01:35:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Marc Preece

Smart121

Smart121 is dedicated in providing Smart efficient multi-sport coaching. I take pride in providing bespoke coaching packages that meets your demands with work, family and lifestyle. I understand that every athlete is unique and has different needs and what makes one athlete tick, may not another. I believe that Time Efficient training is what is required to balance your commitment to your chosen sport but most importantly your lifestyle. Watt bike Test offered to analyse and assess performance.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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