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Beginner/Intermediate - Aerobic Endurance Builder

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marc Preece

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This training plan is a generic plan aimed at the beginner rider, yet it can be done by almost any rider looking for some structure at improving their Aerobic Endurance. This is the single most important aspect for cycling and generally is the limiter of most riders. Being committed and stringent to the levels is a must, this will also allow you to become a more focussed rider. Train smart not always hard... Endurance rides at Level are exactly that, do not build additional fatigure into the legs, thereby struggling to complete the harder more focussed rides in the week.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
5:15 hrs 3:00 hrs
Strengthx2
1:35 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:15 hrs 3:00 hrs
Strength
1:35 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Marc Preece

Smart121

Smart121 is dedicated in providing Smart efficient multi-sport coaching. I take pride in providing bespoke coaching packages that meets your demands with work, family and lifestyle. I understand that every athlete is unique and has different needs and what makes one athlete tick, may not another. I believe that Time Efficient training is what is required to balance your commitment to your chosen sport but most importantly your lifestyle. Watt bike Test offered to analyse and assess performance.