Beginner/Intermediate - Aerobic Endurance Builder
Marc PreeceAll plans by this Coach
This training plan is a generic plan aimed at the beginner rider, yet it can be done by almost any rider looking for some structure at improving their Aerobic Endurance. This is the single most important aspect for cycling and generally is the limiter of most riders. Being committed and stringent to the levels is a must, this will also allow you to become a more focussed rider. Train smart not always hard... Endurance rides at Level are exactly that, do not build additional fatigure into the legs, thereby struggling to complete the harder more focussed rides in the week.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:15 hrs||3:00 hrs|
|1:35 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:15 hrs||3:00 hrs|
||1:35 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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