Holiday - 2019 Christmas thru New Years 9 Days 1-2 Hours per Day
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Holiday - 2019 Christmas thru New Years 9 Days 1-2 Hours per Day is a 9 day plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 1-2 hours per day.
Whether you take some time off over the Christmas holidays or not, you can use this plan. This plan will help you improve your cycling fitness and help prevent weight gain over the holidays. The intent of this plan is to start on Christmas Eve and run through News Years, you can start it anytime you want regardless of the type of TrainingPeaks account you have. The plan also shows holidays on the Days 2 and 9, but again, that is unimportant. Rides on Days 6 and 7 are longer rides and are assumed to be a weekend, but those rides can be shuffled to another day if you have a TrainingPeaks Premium account.
Make the most of your time over the holidays by remaining active and reducing or even eliminating weight gain with this plan.
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:45 hrs||5:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:45 hrs||5:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor