Hunter Allen & Peaks Coaching GroupAll plans by this Coach
Holiday - 2021 Christmas thru New Years 9 Days 3 plus Hours per Day is a 9 day plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 3 plus hours per day.
Whether you take some time off over the Christmas holidays or not, you can use this plan. This plan will help you improve your cycling fitness and help prevent weight gain over the holidays. The intent of this plan is to start on Christmas Eve and run through News Years, you can start it anytime you want regardless of the type of TrainingPeaks account you have. The plan also shows holidays on the Days 2 and 9, but again, that is unimportant. Rides on Days 6 and 7 are longer rides and are assumed to be a weekend, but those rides can be shuffled to another day if you have a TrainingPeaks Premium account.
Make the most of your time over the holidays by remaining active and reducing or even eliminating weight gain with this plan.
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?