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Holiday - 2020 Christmas thru New Years 9 Days 3 plus Hours per Day

Author

Hunter Allen & Peaks Coaching Group

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4.67 (3)

Length

2 Weeks

Plan Description



YOUR SHORTCUT TO FAST Peaks Coaching Group

Holiday - 2020 Christmas thru New Years 9 Days 3 plus Hours per Day is a 9 day plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 3 plus hours per day.

Whether you take some time off over the Christmas holidays or not, you can use this plan. This plan will help you improve your cycling fitness and help prevent weight gain over the holidays. The intent of this plan is to start on Christmas Eve and run through News Years, you can start it anytime you want regardless of the type of TrainingPeaks account you have. The plan also shows holidays on the Days 2 and 9, but again, that is unimportant. Rides on Days 6 and 7 are longer rides and are assumed to be a weekend, but those rides can be shuffled to another day if you have a TrainingPeaks Premium account.

Make the most of your time over the holidays by remaining active and reducing or even eliminating weight gain with this plan.

Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.

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How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x8
17:22:00 05:00:00
X-Train x1
01:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
17:22:00 05:00:00
X-Train
01:00:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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