PPG1.2

Author

Benedicte Lebel-Bournival

Length

6 Weeks

Typical Week

4 Bike, 2 Day Off, 2 Strength

Longest Workout

1:04 hrs

Plan Specs

cycling road cycling intermediate advanced multi day power based tss based base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 04:18
Training Load By Week
Average Weekly Training Hours: 04:18
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:50:00
69TSS
FTP hold + 100% PAM

Strong work out
Pas trop de fatigue mais sensation de lourdeur normale dans les jambes

Sample Day 3

0:44:00
159.7TSS
30:30 killer intervals

Sample Day 4

0:20:00
15.4TSS
Easy spin

Sample Day 4

0:45:00
Musculation

Sample Day 11

0:20:00
15.4TSS
Easy spin

Sample Day 18

0:30:00
23.5TSS
Easy spin

Sample Day 25

0:12:00
9.2TSS
Easy spin