PPG1.2

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 04:18
Sample Day 1
0:50:00
69TSS
FTP hold + 100% PAM

Strong work out
Pas trop de fatigue mais sensation de lourdeur normale dans les jambes

Sample Day 3
0:44:00
159.7TSS
30:30 killer intervals

Sample Day 4
0:20:00
15.4TSS
Easy spin

Sample Day 4
0:45:00
Musculation

Sample Day 11
0:20:00
15.4TSS
Easy spin

Sample Day 18
0:30:00
23.5TSS
Easy spin

Sample Day 25
0:12:00
9.2TSS
Easy spin