8 week winter preparation
Matus MelisAll plans by this Coach
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This plan is for cyclist, who wants to imrpove in winter months.
In 8 weeks, you will get used to cycling after pause. mostly with base endurance.
This plan contains lot of weight workouts, to improve strength for next months.
Basically there is 2 strenght trainings, 2 endurance and one specific training during the week.
I am able to reconstruct plan if you were sick or so.
There is less hours to do as prescribed beacause I put alternatives to indoor training there.
If you have any questions feel free to send me a message.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:37 hrs||3:35 hrs|
|1:45 hrs||1:00 hrs|
Day Off x1
|0:33 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:37 hrs||3:35 hrs|
||1:45 hrs||1:00 hrs|
||0:33 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter