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8 week winter preparation
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is for cyclist, who wants to imrpove in winter months.
In 8 weeks, you will get used to cycling after pause. mostly with base endurance.
This plan contains lot of weight workouts, to improve strength for next months.
Basically there is 2 strenght trainings, 2 endurance and one specific training during the week.
I am able to reconstruct plan if you were sick or so.
There is less hours to do as prescribed beacause I put alternatives to indoor training there.
If you have any questions feel free to send me a message.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
8:37 hrs | 3:35 hrs |
|
Strength
x2
|
1:45 hrs | 1:00 hrs |
|
Day Off
x1
|
0:33 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:37 hrs | 3:35 hrs | |
|
|
1:45 hrs | 1:00 hrs | |
|
|
0:33 hrs | 0:30 hrs |
Training Load By Week
