Cycling Fitness Maintenance - (Beginner /Intermediate)

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Cycling Fitness Maintenance - (Beginner /Intermediate)

Author

Grant Goodman

All plans by this Coach

Length

4 Weeks

Typical Week

3 Bike

Longest Workout

1:37 hrs

Plan Specs

cycling road cycling beginner intermediate time goal hr based tss based base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Use these as a maintenance phase before starting any of our advanced training plans.

You can contact me at grant@cycleforfitness.com ahead of purchasing this programme to determine if it is right for you.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:58

Grant Goodman

Cycle For Fitness Limited

I work with cyclists from novice to club level to advance their lifetime fitness, endurance and wellbeing.

My coaching is based on science-based workouts and conditioning sessions to help develop resilience and build peak competitive performance specific to their goals.

Plans start with baseline fitness tests, with reviews to fine-tune duration and intensity, continuously optimising performance.

I also offer cycling holidays in Alicante/Valencia region of Spain.

Sample Day 1

1:07:00
56.3TSS
S2R20 M W1R1

Sample Day 3

0:35:00
22.5TSS
S2R20 M W1R2

Sample Day 5

1:05:00
40.3TSS
S2R20 M W1R3

Sample Day 8

0:56:00
52.3TSS
S2R20 M W2R1

Sample Day 10

0:35:00
24.2TSS
S2R20 M W2R2

Sample Day 12

1:22:00
58.3TSS
S2R20 M W2R3

Sample Day 15

0:52:00
50.3TSS
S2R20 M W3R1

$35.00 - Buy Now