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Author: Andrew Hedley
Length: 4 Weeks
Tags: cycling, road cycling, intermediate, power based, hr based
Typical Week: 5 Bike, 1 Day Off
Longest Workout: 3:00 hrs
INCREASE CADENCE IN EACH INTERVALIE -70 RPM / 90 RPM / 100 RPM THEN RECOVER IN SMALL GEAR
FIRST 90 MINUTES Z2 THEN 5 X 5 MIN AT SWEET SPOT AND RECOVERKEEP HYDRATED AND EAT EVERY HOUR
NVQ LEVEL 2 QUALIFIED CYCLING COACH, LEVEL 2 FITNESS INSTRUCTOR, BTEC DIPLOMA IN SPORTS SCIENCE.
SPIN CLASS INSTRUCTOR
I strive to improve all cyclists performance from beginner to elite. What ever your goal.