Improve your time trial in 6 weeks! Achieve Performance Training & Coaching has created a training plan to make you ride your next time trial faster than your last one, or if it's your first then faster than if you followed an unstructured approach. Developed by experienced coaches and Cat 1 racers, this training plan will improve your anaerobic and aerobic capacity and muscular endurance through specific block interval training. The plan also incorporates Core Workouts, and Stretching+Foam Rolling, with a link to video instructions. There is even a time trial test on the first and last day of the plan to compare your "Before" and "After" time trialling.
If you have questions on this program or one-on-one coaching then contact #AchievePTC by visiting http://www.achieveptc.com/.
Maximum performance. Minimal time. Real coaching, not just a training program. Weekend warriors to elite racers receive a customized program that fits their lifestyle plus consistent communication that teaches all aspects to goal success.
Road racing: road race, criterium, time trial. Mountain biking: short distance to endurance events. Group/charity rides: short, medium & long distance.