Improve Your Time Trial (Bike+Core, Mobility & Stretching)-All Levels: 6wks/7.5-10hrs
Dana WilliamsAll plans by this Coach
Improve your time trial in 6 weeks! Achieve Performance Training & Coaching has created a training plan to make you ride your next time trial faster than your last one, or if it's your first then faster than if you followed an unstructured approach. Developed by experienced coaches and Cat 1 racers, this training plan will improve your anaerobic and aerobic capacity and muscular endurance through specific block interval training. The plan also incorporates Core Workouts, and Stretching+Foam Rolling, with a link to video instructions. There is even a time trial test on the first and last day of the plan to compare your "Before" and "After" time trialling.
If you have questions on this program or one-on-one coaching then contact #AchievePTC by visiting http://www.achieveptc.com/.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:55 hrs||3:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:55 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?