Improve Your Sprint (Bike+Core, Plyos, Mobility)-All Levels: 4 wks/7-10hrs
Dana WilliamsAll plans by this Coach
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Improve your sprint in just 4 weeks! Achieve Performance Training & Coaching has created a training plan to make you a better sprinter. Developed by experienced coaches and Cat 1 sprinters, this training plan will improve your explosive power, leg speed and muscular endurance through specific block interval training. The plan also incorporates sprint-specific Plyometrics, Core Workouts, and Stretching+Foam Rolling with a link to photo instructions. There is even a sprint test on the first and last day of the plan to compare your "Before" and "After" sprinting.
If you have questions on this program or one-on-one coaching then contact #AchievePTC by visiting http://www.achieveptc.com/.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:51 hrs||3:00 hrs|
|1:39 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:51 hrs||3:00 hrs|
||1:39 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor