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Improve Your Climbing (Bike+Core, Mobility & Stretching)-All Levels: 8 wks/8/12hrs

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dana Williams

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 8-week program is designed to improve your cycling fitness so you can perform at a higher level and is specifically targeted to improve all aspects of your climbing ability. Achieve Performance Training & Coaching has created a training plan to make you a better climber. Developed by experienced coaches and Cat 1 racers, this training plan will improve your aerobic and anaerobic capacity through specific block interval training. The plan also incorporates core workouts, and stretching+foam rolling with a link to video instructions.

If you have questions on this program or one-on-one coaching then contact #AchievePTC by visiting http://www.achieveptc.com/.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex7
8:51 hrs 3:16 hrs
Strengthx6
1:56 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:51 hrs 3:16 hrs
Strength
1:56 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Dana Williams

Achieve Training & Coaching; National Champion

Maximum performance. Minimal time. Real coaching, not just a training program. Weekend warriors to elite racers receive a customized program that fits their lifestyle plus consistent communication that teaches all aspects to goal success.

Road racing: road race, criterium, time trial. Mountain biking: short distance to endurance events. Group/charity rides: short, medium & long distance.