This 12 weeks training plan is used by World Tour riders during winter
This 12 weeks plan is designed for professional cyclists or Pro Coaches who want to have a look at a training plan of a Pro-cycling team. Or use it for there own purposes.
The plan uses a combination of science based strength workouts (on/off the bike), cadence workouts, sprint workouts, combined with aerobic workouts (such as long slow distance rides).
The plan is not meant for beginner cyclist, as volumes and intensities are higher than normal.
This plan is used and succesfully executed by multiple World Tour riders.
Belgian Pro-Cycling Coach and founder of Coach2Peak
Expertises: Road Cycling, Talent Development, Time-Trail-Expert, Ironman Triathlon, Norseman, Long Distance Triathlon and Training & Racing in extreme environments
Training Packages
Basic Coaching - 79,00 € per month
Premium Coaching - 135,00 € per month
Professional Coaching - 299,00 € per month
Other service
Testing, Training & Racing Advice, Keynotes.
Take a look at our website for more details: www.coach2peak.com