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12 Weeks PROTOUR Training Plan for Pro Cyclists / Coaches

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Remko Meeusen

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 12 weeks training plan is used by World Tour riders.

This 12 weeks plan is designed for professional cyclists or Pro Coaches who want to have a look at a training plan of a Pro-cycling team. Or use it for there own purposes.

The plan uses a combination of science based strength workouts (on/off the bike), cadence workouts, sprint workouts, combined with aerobic workouts (such as long slow distance rides).

The plan is not meant for beginner cyclist, as volumes and intensities are higher than normal.

This plan is used and succesfully executed by multiple World Tour riders.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
10:36 hrs 6:00 hrs
Strength x2
2:37 hrs 1:30 hrs
Other x1
0:17 hrs 0:30 hrs
Day Off x1
—— ——
Run x1
0:23 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
10:36 hrs 6:00 hrs
Strength
2:37 hrs 1:30 hrs
Other
0:17 hrs 0:30 hrs
Day Off
—— ——
Run
0:23 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Remko Meeusen

COACH2PEAK

Belgian Pro-Cycling Coach working for the Quick-step Floors Cycling Team

Expertises: Road Cycling, Talent Development, Time-Trail-Expert, Ironman Triathlon, Norseman, Long Distance Triathlon and Training & Racing in extreme environments

Training Packages

Basic Coaching - 65,00 eur /m
Premium Coaching - 125,00 eur /m
Professional Coaching - 299,00 eur /m
Other service: Power meter testing - Training Analysis - Racing Advice

Take a look at our website for more details: www.coach2peak.com

$149.99 - Buy Now