12 Weeks Start To Bike Plan
Remko MeeusenAll plans by this Coach
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This 12 weeks start2bike plan is designed for cyclists and/or triathletes who want to start training on the bike. The workouts within this plan are designed with increasing weekly Training Stress Score (TSS) totals were there's a good balance between the workouts and specific rest moments.
The plan is best suited for beginner cyclists and/or triathletes who have no experience with structured training. And are searching for a plan to start cycling.
The plan uses a combination of science based strength workouts (on/off the bike), cadence workouts, sprint workouts, combined with aerobic workouts (such as slow endurance rides).
This is a great plan for someone who is ready to start cycling! It's a perfect way to build your fitness, and get in shape on the bike.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:57 hrs||3:30 hrs|
|1:50 hrs||1:00 hrs|
|0:17 hrs||0:30 hrs|
Day Off x1
|0:20 hrs||0:42 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:57 hrs||3:30 hrs|
||1:50 hrs||1:00 hrs|
||0:17 hrs||0:30 hrs|
||0:20 hrs||0:42 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor