#OMGpower Intensive Vo2max booster
Ole-Morten GilbuAll plans by this Coach
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This plan has successfully increased Vo2max by up to 10% in liters, only with this block, on riders in Norwegian continental team.
All BT workouts has .mrc file and are build.
The plan should be followed by "Intensive FTP builder" to take advantage of your newly acquired oxygen absorption.
Are you training for a main event and want some extra watts?
I will recommend my 5% booster program, done right you will earn altitude effect!
This is a fantastic fairytale to all amateurs and pros that dream of altitude effect, researched at the University of Lillehammer.
And: this can be done at the same time as #OMGpower Vo2max booster!
I think YOU can increase your FTP as much as 20-40W.
Follow the link:
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:08 hrs||5:01 hrs|
|1:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||11:08 hrs||5:01 hrs|
||1:00 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter