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#OMGpower Intensive Vo2max booster

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ole-Morten Gilbu

All plans by this Coach
4.67 (6)

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan has successfully increased Vo2max by up to 10% in liters, only with this block, on riders in Norwegian continental team.
All BT workouts has .mrc file and are build.
The plan should be followed by "Intensive FTP builder" to take advantage of your newly acquired oxygen absorption.

Are you training for a main event and want some extra watts?
I will recommend my 5% booster program, done right you will earn altitude effect!

This is a fantastic fairytale to all amateurs and pros that dream of altitude effect, researched at the University of Lillehammer.

And: this can be done at the same time as #OMGpower Vo2max booster!

I think YOU can increase your FTP as much as 20-40W.

Follow the link:
https://www.trainingpeaks.com/training-plans/cycling/tp-256008/omgpower-5-ftp-booster-in-5-

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
11:08 hrs 5:01 hrs
Strength x1
1:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
11:08 hrs 5:01 hrs
Strength
1:00 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Ole-Morten Gilbu

OMG Power

Bikerider in Sandefjord SK
Former coach in continental Team FixIT.no
Now coach in continental team Interpro Cycling Academy, T√łnsberg CK Elite and Sandefjord SK Elite

3rd place in Norway nationals TTT 2017 and 2018.
2nd place in Norway nationals TTT 2019.
Competitors in worlds TTT 2018

Now I can help you increase your Vo2max or FTP in only 6-8 weeks!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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