#OMGpower Intensive Vo2max booster
Ole-Morten GilbuAll plans by this Coach
This plan has successfully increased Vo2max by up to 10% in liters, only with this block, on riders in Norwegian continental team.
All BT workouts has .mrc file and are build.
The plan should be followed by "Intensive FTP builder" to take advantage of your newly acquired oxygen absorption.
Are you training for a main event and want some extra watts?
I will recommend my 5% booster program, done right you will earn altitude effect!
This is a fantastic fairytale to all amateurs and pros that dream of altitude effect, researched at the University of Lillehammer.
And: this can be done at the same time as #OMGpower Vo2max booster!
I think YOU can increase your FTP as much as 20-40W.
Follow the link:
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:08 hrs||5:01 hrs|
|1:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||11:08 hrs||5:01 hrs|
||1:00 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?