This plan has successfully increased Vo2max by up to 10% in liters, only with this block, on riders in Norwegian continental team.
All BT workouts has .mrc file and are build.
The plan should be followed by "Intensive FTP builder" to take advantage of your newly acquired oxygen absorption.
Are you training for a main event and want some extra watts?
I will recommend my 5% booster program, done right you will earn altitude effect!
This is a fantastic fairytale to all amateurs and pros that dream of altitude effect, researched at the University of Lillehammer.
And: this can be done at the same time as #OMGpower Vo2max booster!
I think YOU can increase your FTP as much as 20-40W.
Follow the link:
https://www.trainingpeaks.com/training-plans/cycling/tp-256008/omgpower-5-ftp-booster-in-5-
Bikerider in Sandefjord SK
Former coach in continental Team FixIT.no
Now coach in continental team Interpro Cycling Academy, Tønsberg CK Elite and Sandefjord SK Elite
3rd place in Norway nationals TTT 2017 and 2018.
2nd place in Norway nationals TTT 2019.
Competitors in worlds TTT 2018
Now I can help you increase your Vo2max or FTP in only 6-8 weeks!