10 days Training Camp

Average Weekly Training Hours 15:55
Training Load By Week
Average Weekly Training Hours 15:55
Training Load By Week
Sample Day 0
2:00:00
60.5TSS
LSD 2,5

Sample Day 1
2:40:00
127TSS
Fast Ride

Sample Day 2
5:00:00
151.3TSS
LSD 5

Sample Day 3
3:10:00
182.6TSS
Fractionated expensive 3

Sample Day 4
3:00:00
136.1TSS
10x10 3Hours

Sample Day 6
3:01:20
132.4TSS
210 watt + 2 spurt lead out

Sample Day 9
2:30:00
62.5TSS
Recovery

Aloïs Mus
|
Mus

I'm doing sport, cycling since I was a kid on competition level.
I know how hard it is for an athlete to combine sport with work or school.