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12 Week Winter Fitness Builder

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alex Taylor

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan aims to guide you through a cycle of building your fitness using Heart Rate (and some Rate of perceived exertion).
Starting with some base work based on a threshold test it progressively builds your engine so once you have that base you then develop the top end of your fitness.
The long base miles days remain for two reasons-
-To maintain your base aerobic fitness
-Most importantly - to remind you why you probably started cycling in the first place! Enjoy these rides.

Any questions, drop me a line, and please send me feedback about the plan!

All the best,

Alex

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:53 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:53 hrs 3:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Alex Taylor

AlexTaylorCoaching

Cycling, Duathlon, Triathlon and Running coaching
Association of British Cycling Coaches qualified and insured.
10 yrs Coaching and Power Meter experience


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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