TP004 Base Part 2 - Strength | 4 weeks | 6 hours | S&C included
James WalsgroveAll plans by this Coach
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This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road. Most of the sessions have been constructed using power although this can be done using HR zones also. There is also some strength & conditioning sessions to be completed off the bike which is also important to to develop you as a cyclist.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:03 hrs||2:44 hrs|
|0:37 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:03 hrs||2:44 hrs|
||0:37 hrs||0:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter