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12 Weeks Winter Base Plan for Competitive Cyclists

Browse More Plans

12 Weeks Winter Base Plan for Competitive Cyclists

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Remko Meeusen

All plans by this Coach
4 (5)

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 12 week winter plan is designed for competitive cyclists and/or triathletes wanting to develop their aerobic cycling capacity, to prepare themselves for the upcoming season. The workouts within this plan are designed with increasing weekly Training Stress Score (TSS) totals were there's a good balance between the workouts and specific rest moments.

The plan is best suited for competitive cyclists and/or triathletes who have been training for a while, and want to train more structured.

The plan uses a combination of science based strength workouts (on/off the bike), cadence workouts, sprint workouts, combined with aerobic workouts (such as long slow distance rides).

This is a great plan for someone who is ready to make their season the best ever! It's a perfect way to build your fitness and sharpen your shape in the base period.

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:37:00 05:00:00
Strength x2
02:37:00 01:30:00
Other x1
00:17:00 00:30:00
Day Off x1
—— ——
Run x1
00:23:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:37:00 05:00:00
Strength
02:37:00 01:30:00
Other
00:17:00 00:30:00
Day Off
—— ——
Run
00:23:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Remko Meeusen

COACH2PEAK

Belgian Pro-Cycling Coach and founder of Coach2Peak

Expertises: Road Cycling, Talent Development, Time-Trail-Expert, Ironman Triathlon, Norseman, Long Distance Triathlon and Training & Racing in extreme environments

Training Packages

Basic Coaching - 65,00 eur /m
Premium Coaching - 125,00 eur /m
Professional Coaching - 299,00 eur /m
Other service: Power meter testing - Training Analysis - Racing Advice

Take a look at our website for more details: www.coach2peak.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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