This 12 week winter plan is designed for competitive cyclists and/or triathletes wanting to develop their aerobic cycling capacity, to prepare themselves for the upcoming season. The workouts within this plan are designed with increasing weekly Training Stress Score (TSS) totals were there's a good balance between the workouts and specific rest moments.
The plan is best suited for competitive cyclists and/or triathletes who have been training for a while, and want to train more structured.
The plan uses a combination of science based strength workouts (on/off the bike), cadence workouts, sprint workouts, combined with aerobic workouts (such as long slow distance rides).
This is a great plan for someone who is ready to make their season the best ever! It's a perfect way to build your fitness and sharpen your shape in the base period.
Belgian Pro-Cycling Coach and founder of Coach2Peak
Expertises: Road Cycling, Talent Development, Time-Trail-Expert, Ironman Triathlon, Norseman, Long Distance Triathlon and Training & Racing in extreme environments
Training Packages
Basic Coaching - 79,00 € per month
Premium Coaching - 135,00 € per month
Professional Coaching - 299,00 € per month
Other service
Testing, Training & Racing Advice, Keynotes.
Take a look at our website for more details: www.coach2peak.com