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12 Weeks Base Plan for Competitive Cyclists

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Remko Meeusen

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 12 weeks plan is designed for competitive cyclists and/or triathletes wanting to develop their aerobic cycling capacity, to prepare themselves for the upcoming season. The workouts within this plan are designed with increasing weekly Training Stress Score (TSS) totals were there's a good balance between the workouts and specific rest moments.

The plan is best suited for competitive cyclists and/or triathletes who have been training for a while, and want to train more structured.

The plan uses a combination of science based strength workouts (on/off the bike), cadence workouts, sprint workouts, combined with aerobic workouts (such as long slow distance rides).

This is a great plan for someone who is ready to make their season the best ever! It's a perfect way to build your fitness and sharpen your shape in the base period.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
7:37 hrs 5:00 hrs
Strengthx2
2:37 hrs 1:30 hrs
Otherx1
0:17 hrs 0:30 hrs
Day Offx1
—— ——
Runx1
0:23 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:37 hrs 5:00 hrs
Strength
2:37 hrs 1:30 hrs
Other
0:17 hrs 0:30 hrs
Day Off
—— ——
Run
0:23 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Remko Meeusen

COACH2PEAK

Belgian Pro-Cycling Coach working for the Quick-step Floors Cycling Team

Expertises: Road Cycling, Talent Development, Time-Trail-Expert, Ironman Triathlon, Norseman, Long Distance Triathlon and Training & Racing in extreme environments

Training Packages

Basic Coaching - 65,00 eur /m
Premium Coaching - 125,00 eur /m
Professional Coaching - 299,00 eur /m
Other service: Power meter testing - Training Analysis - Racing Advice

Take a look at our website for more details: www.coach2peak.com