ESP 12 Week Winter Training Program

Author

Michael Carter

Length

13 Weeks

Typical Week

13 Bike, 3 X-Train

Longest Workout

3:30 hrs

Plan Specs

cycling road cycling

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This plan is designed for anyone looking for the ideal winter training plan that includes indoor and outdoor options. The plan includes workouts that work not only on strength building but also targets working the whole body for balance and stability. Great for al levels!

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 12:44

Back to Plan Details

Sample Day 1

1:00:00
Indoor Sustained Sub-treshold -50'.

50' Indoor Endurance.

Sample Day 2

1:00:00
Indoor 5' A.T.

5' Interval's.

Sample Day 2

2:00:00
Outdoor Ride of choice

Outdoor ride.

Sample Day 3

1:05:00
Indoor 20' Intervals.

Indoor Threshold Efforts.

Sample Day 3

2:30:00
Outdoor Cruiser Ride

Easy for 2 to 3 hours cruiser here. Just enjoy the day, nothing hard. RPE 5 or less all day. OK to climb, but again - EASY!

Sample Day 5

3:30:00
Outdoor Endurance Ride

Endurance ride.

Sample Day 9

2:00:00
Ride of choice

Active recovery - fun ride.

ESP 12 Week Winter Training Program

$300.00 - Buy Now