ESP 12 Week Winter Training Program

Average Weekly Training Hours 12:44
Training Load By Week
Average Weekly Training Hours 12:44
Training Load By Week

This plan is designed for anyone looking for the ideal winter training plan that includes indoor and outdoor options. The plan includes workouts that work not only on strength building but also targets working the whole body for balance and stability. Great for al levels!

Sample Day 2
1:00:00
Indoor Sustained Sub-treshold -50'.

50' Indoor Endurance.

Sample Day 3
1:00:00
Indoor 5' A.T.

5' Interval's.

Sample Day 3
2:00:00
Outdoor Ride of choice

Outdoor ride.

Sample Day 4
1:05:00
Indoor 20' Intervals.

Indoor Threshold Efforts.

Sample Day 4
2:30:00
Outdoor Cruiser Ride

Easy for 2 to 3 hours cruiser here. Just enjoy the day, nothing hard. RPE 5 or less all day. OK to climb, but again - EASY!

Sample Day 6
3:30:00
Outdoor Endurance Ride

Endurance ride.

Sample Day 10
2:00:00
Ride of choice

Active recovery - fun ride.