This plan is designed for anyone looking for the ideal winter training plan that includes indoor and outdoor options. The plan includes workouts that work not only on strength building but also targets working the whole body for balance and stability. Great for al levels!
50' Indoor Endurance.
Indoor Threshold Efforts.
Easy for 2 to 3 hours cruiser here. Just enjoy the day, nothing hard. RPE 5 or less all day. OK to climb, but again - EASY!
Active recovery - fun ride.