ESP 12 Week Winter Training Program
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This plan is designed for anyone looking for the ideal winter training plan that includes indoor and outdoor options. The plan includes workouts that work not only on strength building but also targets working the whole body for balance and stability. Great for al levels!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|12:44 hrs||3:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||12:44 hrs||3:30 hrs|