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ESP 12 Week Winter Training Program

Author

Michael Carter

No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is designed for anyone looking for the ideal winter training plan that includes indoor and outdoor options. The plan includes workouts that work not only on strength building but also targets working the whole body for balance and stability. Great for al levels!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex13
12:44 hrs 3:30 hrs
X-Trainx3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
12:44 hrs 3:30 hrs
X-Train
—— ——

Training Load By Week