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ESP 12 Week Winter Training Program


Michael Carter

No Ratings


13 Weeks

Plan Specs

cycling road cycling

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is designed for anyone looking for the ideal winter training plan that includes indoor and outdoor options. The plan includes workouts that work not only on strength building but also targets working the whole body for balance and stability. Great for al levels!


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
12:44 hrs 3:30 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
12:44 hrs 3:30 hrs
—— ——

Sample Day 1

Indoor Sustained Sub-treshold -50'.

50' Indoor Endurance.

Sample Day 2

Indoor 5' A.T.

5' Interval's.

Sample Day 2

Outdoor Ride of choice

Outdoor ride.

Sample Day 3

Indoor 20' Intervals.

Indoor Threshold Efforts.

Sample Day 3

Outdoor Cruiser Ride

Easy for 2 to 3 hours cruiser here. Just enjoy the day, nothing hard. RPE 5 or less all day. OK to climb, but again - EASY!

Sample Day 5

Outdoor Endurance Ride

Endurance ride.

Sample Day 9

Ride of choice

Active recovery - fun ride.

$300.00 - Buy Now