Self Supported Race / Bikepacking - Finisher - 26 Weeks - Heart Rate Based Reusable
Rob Lee - Professional Endurance Coach - TrainingPeaks Level 2 Coach - www.rlperformance.co.ukAll plans by this Coach
Finisher HEART RATE BASED PLAN
HEART RATE BASED PLAN
"I have Rob to blame for my addiction to ultra endurance races. It was Rob who persuaded me to do my first endurance race and through his team I learnt the endurance racing ropes."- Josh Ibbett - Winner of the TransContinental Race 2015
A Training Plan for intermediate experience self-supported race/bikepacking athletes with full time jobs and other commitments; this plan has a specific focus on improving your cycling endurance as well as your self-supported skills. It includes a 2 week taper prior to your main event.
Designed by Level 2 TrainingPeaks coach, ABCC Level 3 Coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 20 years of successfully coaching hundreds of athletes to their goals.
For More Information please visit my website at www.rlperformance.co.uk
Questions? Please email me directly at: email@example.com
Please note: You can reuse this training plan in the future by changing the start or end date. This is a Heart Rate-based training plan.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:43 hrs||5:40 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||6:43 hrs||5:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?