Self Supported Race / Bikepacking - Finisher - 26 Weeks - Heart Rate Based Reusable
Rob Lee - Professional Endurance Coach - TrainingPeaks Level 2 Coach - www.rlperformance.co.ukAll plans by this Coach
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Finisher HEART RATE BASED PLAN
HEART RATE BASED PLAN
"I have Rob to blame for my addiction to ultra endurance races. It was Rob who persuaded me to do my first endurance race and through his team I learnt the endurance racing ropes."- Josh Ibbett - Winner of the TransContinental Race 2015
A Training Plan for intermediate experience self-supported race/bikepacking athletes with full time jobs and other commitments; this plan has a specific focus on improving your cycling endurance as well as your self-supported skills. It includes a 2 week taper prior to your main event.
Designed by Level 2 TrainingPeaks coach, ABCC Level 3 Coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 20 years of successfully coaching hundreds of athletes to their goals.
For More Information please visit my website at www.rlperformance.co.uk
Questions? Please email me directly at: email@example.com
Please note: You can reuse this training plan in the future by changing the start or end date. This is a Heart Rate-based training plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:43 hrs||5:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:43 hrs||5:40 hrs|