Cyclosportieve wedstrijd tussen 100-150 km, 4 x per week, 5-10u/w (Hartslag), 12 weken

Author

Sportzorg NL

All plans by this Coach

Length

12 Weeks

Typical Week

4 Bike

Longest Workout

4:00 hrs

Plan Specs

cycling road cycling hr based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Trainen voor een cyclosportieve wedstrijd zoals de Marmotte, Dolomieten marathon etc.
Per week 4 trainingen

Dit trainingsschema werkt met hartslag zones.

Gebruikte afkortingen:
WU = warming up: infietsen in zone 1
P = pauze (rustig fietsen tussen 2 versnellingen door)
SP = serie pauze (rustig fietsen tussen 2 blokken versnellingen) min = minuten
CD = cool down: uitfietsen in zone 0-1

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 06:56

Sportzorg NL

Sportzorg

Sportmedische begeleiding voor alle sporters die een sportmedisch onderzoek hebben ondergaan bij een Sportmedische Instelling

Back to Plan Details

Sample Day 1

1:00:00
50TSS
Duur

Zone 1, souplesse rijden

Sample Day 2

1:05:00
53.7TSS
Interval

WU 15 min
8 x 1 min zone 3, P4min
CD

Sample Day 4

1:15:00
44.2TSS
Tempoduur

Zone 1 met 10 min zone 2

Sample Day 6

2:00:00
100TSS
Lange duur

Toeren in zone 1 en 2

Sample Day 8

1:00:00
50TSS
Duur

Zone 1, souplesse rijden

Sample Day 9

1:01:00
57TSS
Interval

WU 15 min
6 x 2 min zone 3, P4min
CD

Sample Day 11

1:20:00
74.2TSS
Tempoduur

Zone 1 met 15 min zone 2

Cyclosportieve wedstrijd tussen 100-150 km, 4 x per week, 5-10u/w (Hartslag), 12 weken

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