Your Ideal Cycling Weight 8 Weeks Beginner/Intermediate
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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Peaks Coaching Group
Your Ideal Cycling Weight 8 Weeks Beginner/Intermediate is an 8 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 11:20-14:40 hours per week (excluding Rest Weeks). You will need to be able to devote devote between 3-7:30 hours to training on your weekends.
This plan is designed for the Athlete who is focused on obtaining their ideal cycling weight through smart training and nutrition. This plan will put you on that path using optimized training, ramping up your metabolism for optimal fat burning, reducing your overall body fat percentage and improving your fitness.
Get your plan now and reach your ideal weight sooner than you thought possible!
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
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Still have questions? E-mail Hunter Allen
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:11 hrs||4:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||11:11 hrs||4:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter