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Your First Criterium Race 4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Hunter Allen & Peaks Coaching Group

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No Ratings

Length

4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



YOUR SHORTCUT TO FAST Peaks Coaching Group

Your First Criterium Race 4 Weeks is a 4 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9:30-11 hours per week. You will need to be able to devote between 5:00-5:30 hours to training on your weekends.

A Criterium, or Crit, is a bike race held on a short closed circuit course, usually less than 5 km, where riders complete multiple laps. Riders typically race for a given length of time, and sometimes also complete a specified number of additional laps.

Prior to beginning this plan you should have 4-6 weeks of "base" training totaling at least 500 miles of riding to ensure you are ready to successfully complete this plan.

My Crit training plan will prepare you to ride in the pack, handle the speed and be ready for the corners and hard jumps out of them to get in position for the sprint to the finish!

Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.

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• Most are designed and written by Hunter Allen, one of the world’s leading experts on power training...
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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
8:54 hrs 3:30 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:54 hrs 3:30 hrs
Day Off
—— ——

Training Load By Week


Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.

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