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Author: Happy Life
Length: 8 Weeks
Tags: cycling, road cycling, beginner, intermediate, masters, weightloss, hr based, base period
Typical Week: 5 Bike, 2 Day Off
Longest Workout: 3:00 hrs
Granfondo NY Lisboa
endurance training plan to increase aerobic threshold capacity
CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Training Peaks University
Coach cycling and running since 2010