endurance Plan for 2 month

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 08:00

endurance training plan to increase aerobic threshold capacity

Sample Day 1
0:50:00
30TSS
easy Ride 50'

Sample Day 2
1:00:00

Sample Day 3
0:50:00
30TSS
easy Ride 50'

Sample Day 4
1:10:00
106.7TSS
50' Sweet Spot

Sample Day 5
1:10:00
106.7TSS
50' Sweet Spot

Sample Day 6
3:00:00
Free Ride

Sample Day 7
1:00:00

Telmo Alegre
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Happy Life Training

CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010