endurance Plan for 2 month

Author

Happy Life

All plans by this Coach

Length

8 Weeks

Typical Week

5 Bike, 2 Day Off

Longest Workout

3:00 hrs

Plan Specs

cycling road cycling beginner intermediate masters weightloss hr based base period

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

endurance training plan to increase aerobic threshold capacity

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 08:00
Training Load By Week
Average Weekly Training Hours: 08:00
Average Weekly Breakdown

Telmo Alegre

Happy Life Training

CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010

Back to Plan Details

Sample Day 1

0:50:00
30TSS
easy Ride 50'

Sample Day 2

1:00:00

Sample Day 3

0:50:00
30TSS
easy Ride 50'

Sample Day 4

1:10:00
106.7TSS
50' Sweet Spot

Sample Day 5

1:10:00
106.7TSS
50' Sweet Spot

Sample Day 6

3:00:00
Free Ride

Sample Day 7

1:00:00

endurance Plan for 2 month

$60.00 - Buy Now