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endurance Plan for 2 month

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Happy Life

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

endurance training plan to increase aerobic threshold capacity



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:07 hrs 3:00 hrs
Day Off x2
1:52 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:07 hrs 3:00 hrs
Day Off
1:52 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Telmo Alegre

Happy Life Training

CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010

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