6 week bike power program 1
Aaron BuchanAll plans by this Coach
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this plan is specifically designed to increase your power FTP over the 6 weeks, with only 4-7 hours per week of training...
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:27 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:27 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor