cycling Training Plan for 3 months

Average Weekly Training Hours 06:43
Training Load By Week
Average Weekly Training Hours 06:43
Training Load By Week

this plan was designed for those who want to participate in a cycling event with only 3 months of preparation

Sample Day 1
1:00:00
20.3TSS
easy Bike

Sample Day 3
2:00:00
60.5TSS
endurance

Sample Day 5
1:00:00
20.3TSS
easy Bike

Sample Day 6
43.5mi
Endurance

Sample Day 8
1:00:00
20.3TSS
easy Bike

Sample Day 9
2:00:00
60.5TSS
endurance

Sample Day 11
2:00:00
60.5TSS
endurance

Telmo Alegre
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Happy Life Training

CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010