cycling Training Plan for 3 months

Author

Happy Life training

All plans by this Coach

Length

12 Weeks

Typical Week

5 Bike, 2 Day Off

Longest Workout

4:00 hrs

Plan Specs

cycling road cycling beginner intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

this plan was designed for those who want to participate in a cycling event with only 3 months of preparation

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 06:43

Telmo Alegre

Happy Life Training

CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010

Back to Plan Details

Sample Day 1

1:00:00
20.3TSS
easy Bike

Sample Day 3

2:00:00
60.5TSS
endurance

Sample Day 5

1:00:00
20.3TSS
easy Bike

Sample Day 6

43.5mi
Endurance

Sample Day 8

1:00:00
20.3TSS
easy Bike

Sample Day 9

2:00:00
60.5TSS
endurance

Sample Day 11

2:00:00
60.5TSS
endurance

cycling Training Plan for 3 months

$75.00 - Buy Now