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Author: Happy Life training
Length: 12 Weeks
Tags: cycling, road cycling, beginner, intermediate
Typical Week: 5 Bike, 2 Day Off
Longest Workout: 4:00 hrs
this plan was designed for those who want to participate in a cycling event with only 3 months of preparation
CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Training Peaks University
Coach cycling and running since 2010