Browse More Plans

cycling Training Plan for 3 months

Author

Happy Life training

All plans by this Coach
No Ratings

Length

12 Weeks

Plan Specs

cycling road cycling beginner intermediate

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

this plan was designed for those who want to participate in a cycling event with only 3 months of preparation



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
6:43 hrs 4:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
6:43 hrs 4:00 hrs
—— ——

Telmo Alegre

Happy Life Training

CEO of Training Center Happy Life Training
Physical education teacher
Master in Sport and High Performance
Personal Training
Training Peaks University
Coach cycling and running since 2010

Sample Day 1

1:00:00
20.3TSS
easy Bike

Sample Day 3

2:00:00
60.5TSS
endurance

Sample Day 5

1:00:00
20.3TSS
easy Bike

Sample Day 6

43.5mi
Endurance

Sample Day 8

1:00:00
20.3TSS
easy Bike

Sample Day 9

2:00:00
60.5TSS
endurance

Sample Day 11

2:00:00
60.5TSS
endurance

$75.00 - Buy Now